IMPROVE YOUR WELLNESS TODAY

WITH MICHELLE'S 30 YEARS OF EXPERIENCE, RIGHT HERE IN WAIUKU.

Small group Pilates and yoga designed for midlife strength and wellness.
Boost team performance and culture with tailored workplace wellbeing solutions.
Feel happier and healthier with one-on-one wellbeing coaching.

Pilates and wellness made simple

PILATES AND YOGA

IN WAIUKU

Move your body and calm your mind.

Whether you want to feel stronger, have more energy, rehab an injury, or manage your stress better, I've got you covered.

Morning, evening, and weekend classes at my relaxed, private studio in Waiuku. All ages, genders, and levels of ability welcome!

Pilates chair, springboard,
arc and reformer
Pilates mat
Yoga

BOOK CLASSES

SMALL CLASSES

PERSONAL ATTENTION

PRIVATE STUDIO

ALL FITNESS LEVELS

IMPROVE TEAM WELLBEING
AND PERFORMANCE

An effective, evidence-based workplace wellbeing programme is good for your people AND for your business! A happy, healthy, engaged team will not only do a better job, but they'll stick around for longer.

Supporting and empowering your team can help with:

LESS CHURN
LESS ABSENTEEISM
LESS STRESS
INCREASED PRODUCTIVITY
INCREASED PROFIT

IMPROVE TEAM WELLNESS

ONE-ON-ONE WELLBEING COACHING

Your wellbeing is crucial for success. When you're running a business, it's easy to put your own wellbeing at the end of your long to-do list (if it even makes it onto the list at all!). But when you're busy, stressed, and overwhelmed, that's not only a quick road to burnout for you personally, but your business will suffer.

Working one-on-one means we can get right to the stuff that's important to you.

WORK ONE-ON-ONE

HOW I CAN HELP YOU

CLASSES

Join regular Pilates or yoga classes to move better and feel energised every week.

classes

WORKPLACE WELLBEING

Support and empower your team to boost performance and enhance team culture.

WORKPLACE WELLBEING

ONE-ON-ONE

Personalised coaching to escape the overwhelm and find more energy and joy in your life.

ONE-ON-ONE

THIRTY YEARS SUPPORTING YOUR WELLBEING

Drawing on over 30 years of experience, Michelle has helped thousands of people reach their health and wellness goals, so they can move through life with greater confidence, ease and energy.

MEET Michelle